What does 100 calories of ham (deli) look like?
100 calories =2¼ slices61 g · 2.2 oz
Medium calorie density
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Food volume for 100 kcal
Ham (deli) has 164 calories per 100 g, so 100 calories is 2¼ slices of ham (61 g). It's one of the better protein sources per calorie here: 10.1 g of protein per 100 kcal.
Ham (deli): 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 30 g | 1.1 oz | 1 |
| 100 kcal | 61 g | 2.2 oz | 2¼ |
| 200 kcal | 122 g | 4.3 oz | 4⅓ |
| 300 kcal | 183 g | 6.5 oz | 6½ |
| 500 kcal | 305 g | 10.8 oz | 11 |
What's in 100 calories of ham (deli)
10.1 gprotein
2.2 gcarbs
5.4 gfat
0.8 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ham (deli):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍖 Ham (deli) | 2¼ slices | 61 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of ham (deli)?
100 calories of ham (deli) is about 61 g (2.2 oz), or roughly 2¼ slices.
How many calories are in 100 g of ham (deli)?
164 calories per 100 g, according to USDA FoodData Central.
Is ham good for weight loss?
Medium calorie density (1.64 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 10.1 g of protein and 0.8 g of fiber.
How many calories are in one slice?
About 46 calories.
How many slices is 200 calories?
About 4⅓ (122 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.