What does 100 calories of ground turkey (cooked) look like?

100 calories =1¾ oz49 g · 1.7 oz

Medium calorie density2.03 kcal/g

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Each 🦃 = one oz (~28.3 g). The last icon shows a part of one.

Food volume for 100 kcal

Ground turkey (cooked) has 203 calories per 100 g, so 100 calories is 1¾ oz of ground turkey (49 g). It's one of the better protein sources per calorie here: 13.5 g of protein per 100 kcal.

Ground turkey (cooked): 50 to 500 calories

Calories	Grams	Ounces	Oz
50 kcal	25 g	0.9 oz	¾
100 kcal	49 g	1.7 oz	1¾
200 kcal	99 g	3.5 oz	3½
300 kcal	148 g	5.2 oz	5¼
500 kcal	246 g	8.7 oz	8⅔

What's in 100 calories of ground turkey (cooked)

13.5 gprotein

0.0 gcarbs

5.1 gfat

0.0 gfiber

Protein 54% Carbs 0% Fat 46% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than ground turkey (cooked):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other protein foods

Food	100 kcal is	Grams
🦃 Ground turkey (cooked)	1¾ oz	49 g
🥚 Egg whites	5¾ large egg whites	192 g
⬜ Tofu (firm)	1½ quarter blocks	128 g
🦞 Lobster (cooked)	¾ cup	112 g
🫘 Refried beans	½ cup	111 g
🫘 Baked beans	½ cup	106 g
🦀 Crab (cooked)	3⅔ oz	103 g
🐟 Cod (cooked)	½ fillet	95 g
🦃 Turkey breast (deli)	6 slices	94 g
🐟 Canned tuna (in water)	½ can	86 g
🫘 Lentils (cooked)	½ cup	86 g
🍤 Shrimp (cooked)	15 large shrimp	84 g
🫛 Edamame (shelled)	½ cup	83 g

See all protein foods →

Questions

How much is 100 calories of ground turkey (cooked)?

100 calories of ground turkey (cooked) is about 49 g (1.7 oz), or roughly 1¾ oz.

How many calories are in 100 g of ground turkey (cooked)?

203 calories per 100 g, according to USDA FoodData Central.

Is ground turkey good for weight loss?

Medium calorie density (2.03 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 13.5 g of protein and 0.0 g of fiber.

How many calories are in one oz?

About 58 calories.

How many oz is 200 calories?

About 3½ (99 g).

Free printable

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Source: USDA FoodData Central, "Turkey, Ground, cooked" (FDC ID 171506). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 3 oz = 85.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.