What does 100 calories of ground lamb (cooked) look like?
Ground lamb (cooked) has 283 calories per 100 g, so 100 calories is 1¼ oz of ground lamb (35 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 8.7 g of protein per 100 kcal.
How many calories in 100 grams of ground lamb (cooked)?
283 calories in 100 g (80 calories per ounce), and about 80.0 calories in one oz. Per 100 g: 24.8 g protein, 0.0 g carbs, 19.6 g fat.
Ground lamb (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 18 g | 0.6 oz | ⅔ |
| 100 kcal | 35 g | 1.2 oz | 1¼ |
| 200 kcal | 71 g | 2.5 oz | 2½ |
| 300 kcal | 106 g | 3.7 oz | 3¾ |
| 500 kcal | 176 g | 6.2 oz | 6¼ |
What's in 100 calories of ground lamb (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ground lamb (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍖 Ground lamb (cooked) | 1¼ oz | 35 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
Questions
What is 100 calories of ground lamb (cooked)?
100 calories of ground lamb (cooked) is about 35 g (1.2 oz), or roughly 1¼ oz.
How many calories are in 100 g of ground lamb (cooked)?
283 calories per 100 g, according to USDA FoodData Central.
Is ground lamb good for weight loss?
Medium calorie density (2.83 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.7 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 80 calories.
How many oz is 200 calories?
About 2½ (71 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.