What does 100 calories of ground beef 85% lean (cooked) look like?
Ground beef 85% lean (cooked) has 250 calories per 100 g, so 100 calories is 1⅓ 3-oz patties of ground beef 85% lean (40 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 10.4 g of protein per 100 kcal.
Ground beef 85% lean (cooked): 50 to 500 calories
| Calories | Grams | Ounces | 3-oz patties |
|---|---|---|---|
| 50 kcal | 20 g | 0.7 oz | ⅔ |
| 100 kcal | 40 g | 1.4 oz | 1⅓ |
| 200 kcal | 80 g | 2.8 oz | 2¾ |
| 300 kcal | 120 g | 4.2 oz | 4¼ |
| 500 kcal | 200 g | 7.1 oz | 7 |
What's in 100 calories of ground beef 85% lean (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ground beef 85% lean (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥩 Ground beef 85% lean (cooked) | 1⅓ 3-oz patties | 40 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of ground beef 85% lean (cooked)?
100 calories of ground beef 85% lean (cooked) is about 40 g (1.4 oz), or roughly 1⅓ 3-oz patties.
How many calories are in 100 g of ground beef 85% lean (cooked)?
250 calories per 100 g, according to USDA FoodData Central.
Is ground beef 85% lean good for weight loss?
Medium calorie density (2.50 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 10.4 g of protein and 0.0 g of fiber.
How many calories are in one 3-oz patty?
About 71 calories.
How many 3-oz patties is 200 calories?
About 2¾ (80 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.