What does 100 calories of ground beef 93% lean (cooked) look like?
Ground beef 93% lean (cooked) has 193 calories per 100 g, so 100 calories is 1¾ 3-oz patties of ground beef 93% lean (52 g). It's one of the better protein sources per calorie here: 13.6 g of protein per 100 kcal.
Ground beef 93% lean (cooked): 50 to 500 calories
| Calories | Grams | Ounces | 3-oz patties |
|---|---|---|---|
| 50 kcal | 26 g | 0.9 oz | 1 |
| 100 kcal | 52 g | 1.8 oz | 1¾ |
| 200 kcal | 104 g | 3.7 oz | 3⅔ |
| 300 kcal | 155 g | 5.5 oz | 5½ |
| 500 kcal | 259 g | 9.1 oz | 9¼ |
What's in 100 calories of ground beef 93% lean (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ground beef 93% lean (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥩 Ground beef 93% lean (cooked) | 1¾ 3-oz patties | 52 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of ground beef 93% lean (cooked)?
100 calories of ground beef 93% lean (cooked) is about 52 g (1.8 oz), or roughly 1¾ 3-oz patties.
How many calories are in 100 g of ground beef 93% lean (cooked)?
193 calories per 100 g, according to USDA FoodData Central.
Is ground beef 93% lean good for weight loss?
Medium calorie density (1.93 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 13.6 g of protein and 0.0 g of fiber.
How many calories are in one 3-oz patty?
About 55 calories.
How many 3-oz patties is 200 calories?
About 3⅔ (104 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.