What does 100 calories of eggs look like?
100 calories =1¼ large eggs64 g · 2.3 oz
Medium calorie density
🥚🥚
Food volume for 100 kcal
One large hard-boiled egg is about 78 calories, so 100 calories is about 1¼ eggs, with roughly 8 g of protein.
Eggs: 50 to 500 calories
| Calories | Grams | Ounces | Large eggs |
|---|---|---|---|
| 50 kcal | 32 g | 1.1 oz | ⅔ |
| 100 kcal | 64 g | 2.3 oz | 1¼ |
| 200 kcal | 129 g | 4.6 oz | 2½ |
| 300 kcal | 194 g | 6.8 oz | 3¾ |
| 500 kcal | 322 g | 11.4 oz | 6½ |
What's in 100 calories of eggs
8.1 gprotein
0.7 gcarbs
6.8 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than eggs:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥚 Eggs | 1¼ large eggs | 64 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of eggs?
100 calories of eggs is about 64 g (2.3 oz), or roughly 1¼ large eggs.
How many calories are in 100 g of eggs?
155 calories per 100 g, according to USDA FoodData Central.
Are eggs good for weight loss?
Medium calorie density (1.55 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.1 g of protein and 0.0 g of fiber.
How many calories are in one large egg?
About 78 calories.
How many large eggs is 200 calories?
About 2½ (129 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.