What does 100 calories of pasta (dry, uncooked) look like?
Pasta (dry, uncooked) has 371 calories per 100 g, so 100 calories is 1 oz of pasta (27 g). That's a smaller portion than most bread, rice & grains on this site (average 45 g per 100 kcal).
How many calories in 100 grams of pasta (dry, uncooked)?
371 calories in 100 g (105 calories per ounce), and about 106.0 calories in one oz. Per 100 g: 13.0 g protein, 74.7 g carbs, 1.5 g fat.
Pasta (dry, uncooked): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 14 g | 0.5 oz | ½ |
| 100 kcal | 27 g | 1.0 oz | 1 |
| 200 kcal | 54 g | 1.9 oz | 2 |
| 300 kcal | 81 g | 2.9 oz | 2¾ |
| 500 kcal | 135 g | 4.8 oz | 4¾ |
What's in 100 calories of pasta (dry, uncooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pasta (dry, uncooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍝 Pasta (dry, uncooked) | 1 oz | 27 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 Brown rice, long-grain (cooked) | ⅓ cup | 81 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍚 White rice, long-grain (cooked) | ½ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
See all bread, rice & grains →
Questions
What is 100 calories of pasta (dry, uncooked)?
100 calories of pasta (dry, uncooked) is about 27 g (1.0 oz), or roughly 1 oz.
How many calories are in 100 g of pasta (dry, uncooked)?
371 calories per 100 g, according to USDA FoodData Central.
Is pasta good for weight loss?
Medium calorie density (3.71 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.5 g of protein and 0.9 g of fiber.
How many calories are in one oz?
About 106 calories.
How many oz is 200 calories?
About 2 (54 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.