What does 100 calories of chicken wings (with skin) look like?
Chicken wings (with skin) has 254 calories per 100 g, so 100 calories is 39 g of chicken wings (39 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 9.4 g of protein per 100 kcal.
Chicken wings (with skin): 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 20 g | 0.7 oz |
| 100 kcal | 39 g | 1.4 oz |
| 200 kcal | 79 g | 2.8 oz |
| 300 kcal | 118 g | 4.2 oz |
| 500 kcal | 197 g | 6.9 oz |
What's in 100 calories of chicken wings (with skin)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than chicken wings (with skin):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍗 Chicken wings (with skin) | 39 g | 39 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of chicken wings (with skin)?
100 calories of chicken wings (with skin) is about 39 g (1.4 oz).
How many calories are in 100 g of chicken wings (with skin)?
254 calories per 100 g, according to USDA FoodData Central.
Are chicken wings good for weight loss?
Medium calorie density (2.54 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 9.4 g of protein and 0.0 g of fiber.
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.