What does 100 calories of chicken liver (pan-fried) look like?

100 calories =1⅓ livers58 g · 2.0 oz

Medium calorie density1.72 kcal/g

🍗🍗

Each 🍗 = one liver (~44.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chicken liver (pan-fried) has 172 calories per 100 g, so 100 calories is 1⅓ livers of chicken liver (58 g). It's one of the better protein sources per calorie here: 15.0 g of protein per 100 kcal.

Chicken liver (pan-fried): 50 to 500 calories

Calories	Grams	Ounces	Livers
50 kcal	29 g	1.0 oz	⅔
100 kcal	58 g	2.0 oz	1⅓
200 kcal	116 g	4.1 oz	2⅔
300 kcal	174 g	6.1 oz	4
500 kcal	290 g	10.2 oz	6⅔

What's in 100 calories of chicken liver (pan-fried)

15.0 gprotein

0.6 gcarbs

3.7 gfat

0.0 gfiber

Protein 62% Carbs 3% Fat 35% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chicken liver (pan-fried):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other protein foods

Food	100 kcal is	Grams
🍗 Chicken liver (pan-fried)	1⅓ livers	58 g
🥚 Egg whites	5¾ large egg whites	192 g
⬜ Tofu (firm)	1½ quarter blocks	128 g
🦞 Lobster (cooked)	¾ cup	112 g
🫘 Refried beans	½ cup	111 g
🫘 Baked beans	½ cup	106 g
🦀 Crab (cooked)	3⅔ oz	103 g
🐟 Cod (cooked)	½ fillet	95 g
🦃 Turkey breast (deli)	6 slices	94 g
🐟 Canned tuna (in water)	½ can	86 g
🫘 Lentils (cooked)	½ cup	86 g
🍤 Shrimp (cooked)	15 large shrimp	84 g
🫛 Edamame (shelled)	½ cup	83 g

See all protein foods →

Questions

How much is 100 calories of chicken liver (pan-fried)?

100 calories of chicken liver (pan-fried) is about 58 g (2.0 oz), or roughly 1⅓ livers.

How many calories are in 100 g of chicken liver (pan-fried)?

172 calories per 100 g, according to USDA FoodData Central.

Is chicken liver good for weight loss?

Medium calorie density (1.72 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 15.0 g of protein and 0.0 g of fiber.

How many calories are in one liver?

About 76 calories.

How many livers is 200 calories?

About 2⅔ (116 g).

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Source: USDA FoodData Central, "Chicken, liver, all classes, cooked, pan-fried" (FDC ID 174491). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 liver = 44.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.