What does 100 calories of chicken breast (roasted) look like?
100 calories =61 g61 g · 2.1 oz
Medium calorie density
Food volume for 100 kcal
Skinless roasted chicken breast is one of the most protein-dense foods per calorie: about 19 g of protein in 100 calories.
Chicken breast (roasted): 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 30 g | 1.1 oz |
| 100 kcal | 61 g | 2.2 oz |
| 200 kcal | 121 g | 4.3 oz |
| 300 kcal | 182 g | 6.4 oz |
| 500 kcal | 303 g | 10.7 oz |
What's in 100 calories of chicken breast (roasted)
18.8 gprotein
0.0 gcarbs
2.2 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than chicken breast (roasted):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍗 Chicken breast (roasted) | 61 g | 61 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of chicken breast (roasted)?
100 calories of chicken breast (roasted) is about 61 g (2.1 oz).
How many calories are in 100 g of chicken breast (roasted)?
165 calories per 100 g, according to USDA FoodData Central.
Is chicken breast good for weight loss?
Medium calorie density (1.65 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 18.8 g of protein and 0.0 g of fiber.
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