What does 100 calories of black beans (cooked) look like?
Black beans (cooked) has 132 calories per 100 g, so 100 calories is ½ cup of black beans (76 g). It's one of the better protein sources per calorie here: 6.7 g of protein per 100 kcal. You also get 6.6 g of fiber, which helps you stay full.
Black beans (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 38 g | 1.3 oz | ¼ |
| 100 kcal | 76 g | 2.7 oz | ½ |
| 200 kcal | 152 g | 5.4 oz | 1 |
| 300 kcal | 227 g | 8.0 oz | 1⅓ |
| 500 kcal | 379 g | 13.4 oz | 2¼ |
What's in 100 calories of black beans (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than black beans (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫘 Black beans (cooked) | ½ cup | 76 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of black beans (cooked)?
100 calories of black beans (cooked) is about 76 g (2.7 oz), or roughly ½ cup.
How many calories are in 100 g of black beans (cooked)?
132 calories per 100 g, according to USDA FoodData Central.
Are black beans good for weight loss?
Low calorie density (1.32 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 6.7 g of protein and 6.6 g of fiber.
How many calories are in one cup?
About 227 calories.
How many cups is 200 calories?
About 1 (152 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.