What does 100 calories of bacon look like?
100 calories =1¾ slices21 g · 0.8 oz
High calorie density
🥓🥓
Food volume for 100 kcal
One slice of pan-fried bacon is about 54 calories, so two slices land just over 100.
Bacon: 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 11 g | 0.4 oz | 1 |
| 100 kcal | 21 g | 0.7 oz | 1¾ |
| 200 kcal | 43 g | 1.5 oz | 3¾ |
| 300 kcal | 64 g | 2.3 oz | 5½ |
| 500 kcal | 107 g | 3.8 oz | 9⅓ |
What's in 100 calories of bacon
7.3 gprotein
0.4 gcarbs
7.5 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than bacon:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥓 Bacon | 1¾ slices | 21 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of bacon?
100 calories of bacon is about 21 g (0.8 oz), or roughly 1¾ slices.
How many calories are in 100 g of bacon?
468 calories per 100 g, according to USDA FoodData Central.
Is bacon good for weight loss?
High calorie density (4.68 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 7.3 g of protein and 0.0 g of fiber.
How many calories are in one slice?
About 54 calories.
How many slices is 200 calories?
About 3¾ (43 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.