What does 100 calories of coconut water look like?
Coconut water has 19 calories per 100 g, so 100 calories is 2¼ cups of coconut water (526 g). That's a smaller portion than most drinks on this site (average 872 g per 100 kcal). You also get 5.8 g of fiber, which helps you stay full. Most of the calories come from sugar (13.7 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Coconut water: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 263 g | 9.3 oz | 1 |
| 100 kcal | 526 g | 18.6 oz | 2¼ |
| 200 kcal | 1053 g | 37.1 oz | 4⅓ |
| 300 kcal | 1579 g | 55.7 oz | 6½ |
| 500 kcal | 2632 g | 92.8 oz | 11 |
What's in 100 calories of coconut water
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥥 Coconut water | 2¼ cups | 526 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| 🍺 Light beer | 1 12-oz can | 345 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| 🥂 White wine | ¾ 5-oz glass | 122 g |
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
Questions
How much is 100 calories of coconut water?
100 calories of coconut water is about 526 g (18.6 oz), or roughly 2¼ cups.
How many calories are in 100 g of coconut water?
19 calories per 100 g, according to USDA FoodData Central.
Is coconut water good for weight loss?
Very low calorie density (0.19 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.8 g of protein and 5.8 g of fiber.
How many calories are in one cup?
About 46 calories.
How many cups is 200 calories?
About 4⅓ (1053 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.