What does 100 calories of red wine look like?
100 calories =¾ 5-oz glass118 g · 4.1 oz
Low calorie density
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Food volume for 100 kcal
A standard 5-oz glass of red wine is about 125 calories, so 100 calories is four fifths of a glass. Home pours are often bigger.
Red wine: 50 to 500 calories
| Calories | Grams | Ounces | 5-oz glasses |
|---|---|---|---|
| 50 kcal | 59 g | 2.1 oz | ⅓ |
| 100 kcal | 118 g | 4.2 oz | ¾ |
| 200 kcal | 235 g | 8.3 oz | 1⅔ |
| 300 kcal | 353 g | 12.5 oz | 2⅓ |
| 500 kcal | 588 g | 20.7 oz | 4 |
What's in 100 calories of red wine
0.1 gprotein
3.1 gcarbs
0.0 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than red wine:
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🥥 Coconut water | 2¼ cups | 526 g |
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| 🍺 Light beer | 1 12-oz can | 345 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| 🥂 White wine | ¾ 5-oz glass | 122 g |
Questions
How much is 100 calories of red wine?
100 calories of red wine is about 118 g (4.1 oz), or roughly ¾ 5-oz glass.
How many calories are in 100 g of red wine?
85 calories per 100 g, according to USDA FoodData Central.
Is red wine good for weight loss?
Low calorie density (0.85 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 0.1 g of protein and 0.0 g of fiber.
How many calories are in one 5-oz glass?
About 125 calories.
How many 5-oz glasses is 200 calories?
About 1⅔ (235 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.