What does 100 calories of light beer look like?
100 calories =1 12-oz can345 g · 12.2 oz
Very low calorie density
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Food volume for 100 kcal
Light beer has 29 calories per 100 g, so 100 calories is 1 12-oz can of light beer (345 g). That's a smaller portion than most drinks on this site (average 872 g per 100 kcal). Foods like this are ideal for bulking up meals without adding many calories.
Light beer: 50 to 500 calories
| Calories | Grams | Ounces | 12-oz cans |
|---|---|---|---|
| 50 kcal | 172 g | 6.1 oz | ½ |
| 100 kcal | 345 g | 12.2 oz | 1 |
| 200 kcal | 690 g | 24.3 oz | 2 |
| 300 kcal | 1034 g | 36.5 oz | 3 |
| 500 kcal | 1724 g | 60.8 oz | 4¾ |
What's in 100 calories of light beer
0.8 gprotein
5.7 gcarbs
0.0 gfat
0.0 gfiber
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍺 Light beer | 1 12-oz can | 345 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🥥 Coconut water | 2¼ cups | 526 g |
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| 🥂 White wine | ¾ 5-oz glass | 122 g |
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
Questions
How much is 100 calories of light beer?
100 calories of light beer is about 345 g (12.2 oz), or roughly 1 12-oz can.
How many calories are in 100 g of light beer?
29 calories per 100 g, according to USDA FoodData Central.
Is light beer good for weight loss?
Very low calorie density (0.29 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 0.8 g of protein and 0.0 g of fiber.
How many calories are in one 12-oz can?
About 103 calories.
How many 12-oz cans is 200 calories?
About 2 (690 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.