What does 100 calories of fruit punch drink look like?
Fruit punch drink has 27 calories per 100 g, so 100 calories is 1½ cups of fruit punch drink (370 g). That's a smaller portion than most drinks on this site (average 872 g per 100 kcal). Most of the calories come from sugar (18.5 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Fruit punch drink: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 185 g | 6.5 oz | ¾ |
| 100 kcal | 370 g | 13.1 oz | 1½ |
| 200 kcal | 741 g | 26.1 oz | 3 |
| 300 kcal | 1111 g | 39.2 oz | 4⅔ |
| 500 kcal | 1852 g | 65.3 oz | 7¾ |
What's in 100 calories of fruit punch drink
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🥥 Coconut water | 2¼ cups | 526 g |
| 🍺 Light beer | 1 12-oz can | 345 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| 🥂 White wine | ¾ 5-oz glass | 122 g |
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
Questions
How much is 100 calories of fruit punch drink?
100 calories of fruit punch drink is about 370 g (13.1 oz), or roughly 1½ cups.
How many calories are in 100 g of fruit punch drink?
27 calories per 100 g, according to USDA FoodData Central.
Is fruit punch drink good for weight loss?
Very low calorie density (0.27 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.
How many calories are in one cup?
About 64 calories.
How many cups is 200 calories?
About 3 (741 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.