What does 100 calories of white wine look like?
100 calories =¾ 5-oz glass122 g · 4.3 oz
Low calorie density
🥂
Food volume for 100 kcal
White wine has 82 calories per 100 g, so 100 calories is ¾ 5-oz glass of white wine (122 g). That's a smaller portion than most drinks on this site (average 872 g per 100 kcal).
White wine: 50 to 500 calories
| Calories | Grams | Ounces | 5-oz glasses |
|---|---|---|---|
| 50 kcal | 61 g | 2.2 oz | ⅓ |
| 100 kcal | 122 g | 4.3 oz | ¾ |
| 200 kcal | 244 g | 8.6 oz | 1⅔ |
| 300 kcal | 366 g | 12.9 oz | 2½ |
| 500 kcal | 610 g | 21.5 oz | 4¼ |
What's in 100 calories of white wine
0.1 gprotein
3.2 gcarbs
0.0 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than white wine:
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥂 White wine | ¾ 5-oz glass | 122 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🥥 Coconut water | 2¼ cups | 526 g |
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| 🍺 Light beer | 1 12-oz can | 345 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
Questions
How much is 100 calories of white wine?
100 calories of white wine is about 122 g (4.3 oz), or roughly ¾ 5-oz glass.
How many calories are in 100 g of white wine?
82 calories per 100 g, according to USDA FoodData Central.
Is white wine good for weight loss?
Low calorie density (0.82 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 0.1 g of protein and 0.0 g of fiber.
How many calories are in one 5-oz glass?
About 121 calories.
How many 5-oz glasses is 200 calories?
About 1⅔ (244 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.