What does 100 calories of hot cocoa (homemade) look like?
Hot cocoa (homemade) has 77 calories per 100 g, so 100 calories is ½ cup of hot cocoa (130 g). That's a smaller portion than most drinks on this site (average 872 g per 100 kcal). Most of the calories come from sugar (12.5 g per 100 kcal), which digests fast and won't keep you full for long.
Hot cocoa (homemade): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 65 g | 2.3 oz | ¼ |
| 100 kcal | 130 g | 4.6 oz | ½ |
| 200 kcal | 260 g | 9.2 oz | 1 |
| 300 kcal | 390 g | 13.8 oz | 1½ |
| 500 kcal | 650 g | 22.9 oz | 2⅔ |
What's in 100 calories of hot cocoa (homemade)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than hot cocoa (homemade):
Compare with other drinks
| Food | 100 kcal is | Grams |
|---|---|---|
| ☕ Hot cocoa (homemade) | ½ cup | 130 g |
| ☕ Black coffee | 42 cups | 10000 g |
| 🥥 Coconut water | 2¼ cups | 526 g |
| 🧃 Fruit punch drink | 1½ cups | 370 g |
| 🍺 Light beer | 1 12-oz can | 345 g |
| 🍋 Lemonade | 1 cup | 250 g |
| 🥤 Cola | ⅔ 12-oz can | 238 g |
| 🍺 Beer (regular) | ⅔ 12-oz can | 233 g |
| ⚡ Energy drink | 1 can | 233 g |
| 🧃 Orange juice | 1 cup | 222 g |
| 🧃 Apple juice | 1 cup | 217 g |
| 🥂 White wine | ¾ 5-oz glass | 122 g |
| 🍷 Red wine | ¾ 5-oz glass | 118 g |
Questions
How much is 100 calories of hot cocoa (homemade)?
100 calories of hot cocoa (homemade) is about 130 g (4.6 oz), or roughly ½ cup.
How many calories are in 100 g of hot cocoa (homemade)?
77 calories per 100 g, according to USDA FoodData Central.
Is hot cocoa good for weight loss?
Low calorie density (0.77 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 4.6 g of protein and 1.3 g of fiber.
How many calories are in one cup?
About 192 calories.
How many cups is 200 calories?
About 1 (260 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.