What does 100 calories of whipped cream (aerosol) look like?

100 calories =13 tablespoons39 g · 1.4 oz

Medium calorie density2.57 kcal/g

🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦

Each 🍦 = one tablespoon (~3.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Whipped cream (aerosol) has 257 calories per 100 g, so 100 calories is 13 tablespoons of whipped cream (39 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). About 76% of its calories come from fat, which is why the portion looks small.

Whipped cream (aerosol): 50 to 500 calories

Calories	Grams	Ounces	Tablespoons
50 kcal	19 g	0.7 oz	6½
100 kcal	39 g	1.4 oz	13
200 kcal	78 g	2.8 oz	26
300 kcal	117 g	4.1 oz	39
500 kcal	194 g	6.8 oz	65

What's in 100 calories of whipped cream (aerosol)

1.2 gprotein

4.9 gcarbs

8.6 gfat

0.0 gfiber

Protein 5% Carbs 19% Fat 76% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than whipped cream (aerosol):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other dairy

Food	100 kcal is	Grams
🍦 Whipped cream (aerosol)	13 tablespoons	39 g
🥛 Almond milk (unsweetened)	2½ cups	667 g
🥛 Skim milk	1¼ cups	294 g
🥛 Kefir (lowfat, plain)	1 cup	233 g
🥛 2% milk	¾ cup	200 g
🥛 Soy milk	¾ cup	185 g
🥣 Greek yogurt (nonfat, plain)	1 container (170 g)	170 g
🥛 Yogurt (plain, whole milk)	⅔ cup	164 g
🥛 Milk (whole)	⅔ cup	164 g
🐐 Goat milk	⅔ cup	145 g
🥛 Chocolate milk	½ cup	128 g
🥣 Cottage cheese (low-fat)	½ cup	124 g
🥣 Vanilla yogurt (low-fat)	⅔ 6-oz container	118 g

See all dairy →

Questions

How much is 100 calories of whipped cream (aerosol)?

100 calories of whipped cream (aerosol) is about 39 g (1.4 oz), or roughly 13 tablespoons.

How many calories are in 100 g of whipped cream (aerosol)?

257 calories per 100 g, according to USDA FoodData Central.

Is whipped cream good for weight loss?

Medium calorie density (2.57 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.2 g of protein and 0.0 g of fiber.

How many calories are in one tablespoon?

About 8 calories.

How many tablespoons is 200 calories?

About 26 (78 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cream, whipped, cream topping, pressurized" (FDC ID 170860). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 tbsp = 3.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.