What does 100 calories of trail mix look like?
100 calories =¾ oz22 g · 0.8 oz
High calorie density
🥜
Food volume for 100 kcal
Trail mix has 462 calories per 100 g, so 100 calories is ¾ oz of trail mix (22 g). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Trail mix: 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 11 g | 0.4 oz | ⅓ |
| 100 kcal | 22 g | 0.8 oz | ¾ |
| 200 kcal | 43 g | 1.5 oz | 1½ |
| 300 kcal | 65 g | 2.3 oz | 2¼ |
| 500 kcal | 108 g | 3.8 oz | 3¾ |
What's in 100 calories of trail mix
3.0 gprotein
9.7 gcarbs
6.4 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than trail mix:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥜 Trail mix | ¾ oz | 22 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
| 🌰 Hazelnuts | 12 hazelnuts | 16 g |
Questions
How much is 100 calories of trail mix?
100 calories of trail mix is about 22 g (0.8 oz), or roughly ¾ oz.
How many calories are in 100 g of trail mix?
462 calories per 100 g, according to USDA FoodData Central.
Is trail mix good for weight loss?
High calorie density (4.62 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 3.0 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 131 calories.
How many oz is 200 calories?
About 1½ (43 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.