What does 100 calories of peanuts look like?
100 calories =17 peanuts17 g · 0.6 oz
High calorie density
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Food volume for 100 kcal
Peanuts are technically a legume, cheap and high in protein. Dry-roasted, unsalted peanuts are the easiest version to portion.
Peanuts: 50 to 500 calories
| Calories | Grams | Ounces | Peanuts |
|---|---|---|---|
| 50 kcal | 8 g | 0.3 oz | 8½ |
| 100 kcal | 17 g | 0.6 oz | 17 |
| 200 kcal | 34 g | 1.2 oz | 34 |
| 300 kcal | 51 g | 1.8 oz | 51 |
| 500 kcal | 85 g | 3.0 oz | 85 |
What's in 100 calories of peanuts
4.1 gprotein
3.6 gcarbs
8.4 gfat
1.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than peanuts:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
| 🌰 Hazelnuts | 12 hazelnuts | 16 g |
Questions
How much is 100 calories of peanuts?
100 calories of peanuts is about 17 g (0.6 oz), or roughly 17 peanuts.
How many calories are in 100 g of peanuts?
587 calories per 100 g, according to USDA FoodData Central.
Are peanuts good for weight loss?
High calorie density (5.87 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 4.1 g of protein and 1.4 g of fiber.
How many calories are in one peanut?
About 6 calories.
How many peanuts is 200 calories?
About 34 (34 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.