What does 100 calories of mixed nuts (dry roasted) look like?

100 calories =½ oz16 g · 0.6 oz

High calorie density6.07 kcal/g

🥜

Each 🥜 = one oz (~28.4 g). The last icon shows a part of one.

Food volume for 100 kcal

Mixed nuts (dry roasted) has 607 calories per 100 g, so 100 calories is ½ oz of mixed nuts (16 g). About 74% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.

Mixed nuts (dry roasted): 50 to 500 calories

Calories	Grams	Ounces	Oz
50 kcal	8 g	0.3 oz	¼
100 kcal	16 g	0.6 oz	½
200 kcal	33 g	1.2 oz	1¼
300 kcal	50 g	1.8 oz	1¾
500 kcal	82 g	2.9 oz	3

What's in 100 calories of mixed nuts (dry roasted)

3.2 gprotein

3.7 gcarbs

8.8 gfat

1.1 gfiber

Protein 12% Carbs 14% Fat 74% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than mixed nuts (dry roasted):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other nuts & seeds

Food	100 kcal is	Grams
🥜 Mixed nuts (dry roasted)	½ oz	16 g
🎃 Pumpkin seeds (whole, roasted)	67 seeds	22 g
🥜 Trail mix	¾ oz	22 g
⚫ Chia seeds	¾ oz	21 g
🟤 Flaxseed (ground)	2⅔ tablespoons	19 g
🟢 Hemp seeds	1¾ tablespoons	18 g
🥜 Pistachios	25 pistachios	18 g
⚪ Sesame seeds	2 tablespoons	18 g
🥜 Cashews	17 g	17 g
🌰 Almonds	14 almonds	17 g
🌻 Sunflower seeds (kernels)	17 g	17 g
🥜 Peanuts	17 peanuts	17 g
🌰 Hazelnuts	12 hazelnuts	16 g

See all nuts & seeds →

Questions

How much is 100 calories of mixed nuts (dry roasted)?

100 calories of mixed nuts (dry roasted) is about 16 g (0.6 oz), or roughly ½ oz.

How many calories are in 100 g of mixed nuts (dry roasted)?

607 calories per 100 g, according to USDA FoodData Central.

Are mixed nuts good for weight loss?

High calorie density (6.07 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 3.2 g of protein and 1.1 g of fiber.

How many calories are in one oz?

About 172 calories.

How many oz is 200 calories?

About 1¼ (33 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Nuts, mixed nuts, dry roasted, with peanuts, without salt added" (FDC ID 170585). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 oz = 28.35 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.