What does 100 calories of hazelnuts look like?
Hazelnuts has 628 calories per 100 g, so 100 calories is 12 hazelnuts (16 g). About 81% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Hazelnuts: 50 to 500 calories
| Calories | Grams | Ounces | Hazelnuts |
|---|---|---|---|
| 50 kcal | 8 g | 0.3 oz | 6 |
| 100 kcal | 16 g | 0.6 oz | 12 |
| 200 kcal | 32 g | 1.1 oz | 24 |
| 300 kcal | 48 g | 1.7 oz | 35 |
| 500 kcal | 80 g | 2.8 oz | 59 |
What's in 100 calories of hazelnuts
Want more food for the same 100 calories?
These give you at least 2½ times more volume than hazelnuts:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌰 Hazelnuts | 12 hazelnuts | 16 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
Questions
How much is 100 calories of hazelnuts?
100 calories of hazelnuts is about 16 g (0.6 oz), or roughly 12 hazelnuts.
How many calories are in 100 g of hazelnuts?
628 calories per 100 g, according to USDA FoodData Central.
Are hazelnuts good for weight loss?
High calorie density (6.28 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.4 g of protein and 1.5 g of fiber.
How many calories are in one hazelnut?
About 8 calories.
How many hazelnuts is 200 calories?
About 24 (32 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.