What does 100 calories of pistachios look like?

100 calories =25 pistachios18 g · 0.6 oz

High calorie density5.72 kcal/g

🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜

Each 🥜 = one pistachio (~0.7 g). The last icon shows a part of one.

Food volume for 100 kcal

Pistachios give you the most nuts per calorie of any common nut. Buying them in the shell slows you down and leaves a visual reminder of how many you have eaten.

Pistachios: 50 to 500 calories

Calories	Grams	Ounces	Pistachios
50 kcal	9 g	0.3 oz	12
100 kcal	18 g	0.6 oz	25
200 kcal	35 g	1.2 oz	50
300 kcal	52 g	1.8 oz	75
500 kcal	88 g	3.1 oz	125

What's in 100 calories of pistachios

3.7 gprotein

4.9 gcarbs

8.0 gfat

1.8 gfiber

Protein 14% Carbs 19% Fat 68% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than pistachios:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other nuts & seeds

Food	100 kcal is	Grams
🥜 Pistachios	25 pistachios	18 g
🎃 Pumpkin seeds (whole, roasted)	67 seeds	22 g
🥜 Trail mix	¾ oz	22 g
⚫ Chia seeds	¾ oz	21 g
🟤 Flaxseed (ground)	2⅔ tablespoons	19 g
🟢 Hemp seeds	1¾ tablespoons	18 g
⚪ Sesame seeds	2 tablespoons	18 g
🥜 Cashews	17 g	17 g
🌰 Almonds	14 almonds	17 g
🌻 Sunflower seeds (kernels)	17 g	17 g
🥜 Peanuts	17 peanuts	17 g
🥜 Mixed nuts (dry roasted)	½ oz	16 g
🌰 Hazelnuts	12 hazelnuts	16 g

See all nuts & seeds →

Questions

How much is 100 calories of pistachios?

100 calories of pistachios is about 18 g (0.6 oz), or roughly 25 pistachios.

How many calories are in 100 g of pistachios?

572 calories per 100 g, according to USDA FoodData Central.

Are pistachios good for weight loss?

High calorie density (5.72 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 3.7 g of protein and 1.8 g of fiber.

How many calories are in one pistachio?

About 4.0 calories.

How many pistachios is 200 calories?

About 50 (35 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Nuts, pistachio nuts, dry roasted, without salt added" (FDC ID 170185). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 kernel = 0.7 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.