What does 100 calories of chia seeds look like?
Chia seeds has 486 calories per 100 g, so 100 calories is ¾ oz of chia seeds (21 g). You also get 7.1 g of fiber, which helps you stay full. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Chia seeds: 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 10 g | 0.4 oz | ⅓ |
| 100 kcal | 21 g | 0.7 oz | ¾ |
| 200 kcal | 41 g | 1.4 oz | 1½ |
| 300 kcal | 62 g | 2.2 oz | 2¼ |
| 500 kcal | 103 g | 3.6 oz | 3⅔ |
What's in 100 calories of chia seeds
Want more food for the same 100 calories?
These give you at least 2½ times more volume than chia seeds:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
| 🌰 Hazelnuts | 12 hazelnuts | 16 g |
Questions
How much is 100 calories of chia seeds?
100 calories of chia seeds is about 21 g (0.7 oz), or roughly ¾ oz.
How many calories are in 100 g of chia seeds?
486 calories per 100 g, according to USDA FoodData Central.
Are chia seeds good for weight loss?
High calorie density (4.86 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 3.4 g of protein and 7.1 g of fiber.
How many calories are in one oz?
About 138 calories.
How many oz is 200 calories?
About 1½ (41 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.