What does 100 calories of swiss cheese look like?

100 calories =1 slice25 g · 0.9 oz

Medium calorie density3.93 kcal/g

🧀

Each 🧀 = one slice (~28.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Swiss cheese has 393 calories per 100 g, so 100 calories is 1 slice of swiss cheese (25 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). It's one of the better protein sources per calorie here: 6.8 g of protein per 100 kcal. About 71% of its calories come from fat, which is why the portion looks small.

Swiss cheese: 50 to 500 calories

Calories	Grams	Ounces	Slices
50 kcal	13 g	0.5 oz	½
100 kcal	25 g	0.9 oz	1
200 kcal	51 g	1.8 oz	1¾
300 kcal	76 g	2.7 oz	2¾
500 kcal	127 g	4.5 oz	4½

What's in 100 calories of swiss cheese

6.8 gprotein

0.4 gcarbs

7.9 gfat

0.0 gfiber

Protein 27% Carbs 1% Fat 71% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than swiss cheese:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other dairy

Food	100 kcal is	Grams
🧀 Swiss cheese	1 slice	25 g
🥛 Almond milk (unsweetened)	2½ cups	667 g
🥛 Skim milk	1¼ cups	294 g
🥛 Kefir (lowfat, plain)	1 cup	233 g
🥛 2% milk	¾ cup	200 g
🥛 Soy milk	¾ cup	185 g
🥣 Greek yogurt (nonfat, plain)	1 container (170 g)	170 g
🥛 Yogurt (plain, whole milk)	⅔ cup	164 g
🥛 Milk (whole)	⅔ cup	164 g
🐐 Goat milk	⅔ cup	145 g
🥛 Chocolate milk	½ cup	128 g
🥣 Cottage cheese (low-fat)	½ cup	124 g
🥣 Vanilla yogurt (low-fat)	⅔ 6-oz container	118 g

See all dairy →

Questions

How much is 100 calories of swiss cheese?

100 calories of swiss cheese is about 25 g (0.9 oz), or roughly 1 slice.

How many calories are in 100 g of swiss cheese?

393 calories per 100 g, according to USDA FoodData Central.

Is swiss cheese good for weight loss?

Medium calorie density (3.93 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 6.8 g of protein and 0.0 g of fiber.

How many calories are in one slice?

About 110 calories.

How many slices is 200 calories?

About 1¾ (51 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cheese, swiss" (FDC ID 171251). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 slice (1 oz) = 28.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.