What does 100 calories of string cheese look like?
String cheese has 295 calories per 100 g, so 100 calories is 1¼ sticks of string cheese (34 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). It's one of the better protein sources per calorie here: 8.1 g of protein per 100 kcal.
String cheese: 50 to 500 calories
| Calories | Grams | Ounces | Sticks (1 oz) |
|---|---|---|---|
| 50 kcal | 17 g | 0.6 oz | ⅔ |
| 100 kcal | 34 g | 1.2 oz | 1¼ |
| 200 kcal | 68 g | 2.4 oz | 2½ |
| 300 kcal | 102 g | 3.6 oz | 3⅔ |
| 500 kcal | 170 g | 6.0 oz | 6 |
What's in 100 calories of string cheese
Want more food for the same 100 calories?
These give you at least 2½ times more volume than string cheese:
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 String cheese | 1¼ sticks (1 oz) | 34 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of string cheese?
100 calories of string cheese is about 34 g (1.2 oz), or roughly 1¼ sticks (1 oz).
How many calories are in 100 g of string cheese?
295 calories per 100 g, according to USDA FoodData Central.
Is string cheese good for weight loss?
Medium calorie density (2.95 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.1 g of protein and 0.0 g of fiber.
How many calories are in one stick (1 oz)?
About 83 calories.
How many sticks (1 oz) is 200 calories?
About 2½ (68 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.