What does 100 calories of ricotta (part-skim) look like?
Ricotta (part-skim) has 138 calories per 100 g, so 100 calories is ¼ cup of ricotta (72 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). It's one of the better protein sources per calorie here: 8.3 g of protein per 100 kcal.
Ricotta (part-skim): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 36 g | 1.3 oz | ¼ |
| 100 kcal | 72 g | 2.5 oz | ¼ |
| 200 kcal | 145 g | 5.1 oz | ½ |
| 300 kcal | 218 g | 7.7 oz | ¾ |
| 500 kcal | 362 g | 12.8 oz | 1½ |
What's in 100 calories of ricotta (part-skim)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ricotta (part-skim):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 Ricotta (part-skim) | ¼ cup | 72 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of ricotta (part-skim)?
100 calories of ricotta (part-skim) is about 72 g (2.6 oz), or roughly ¼ cup.
How many calories are in 100 g of ricotta (part-skim)?
138 calories per 100 g, according to USDA FoodData Central.
Is ricotta good for weight loss?
Low calorie density (1.38 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 8.3 g of protein and 0.0 g of fiber.
How many calories are in one cup?
About 339 calories.
How many cups is 200 calories?
About ½ (145 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.