What does 100 calories of pine nuts look like?
Pine nuts has 673 calories per 100 g, so 100 calories is 87 pine nuts (15 g). About 85% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Pine nuts: 50 to 500 calories
| Calories | Grams | Ounces | Pine nuts |
|---|---|---|---|
| 50 kcal | 7 g | 0.2 oz | 44 |
| 100 kcal | 15 g | 0.5 oz | 87 |
| 200 kcal | 30 g | 1.1 oz | 175 |
| 300 kcal | 45 g | 1.6 oz | 262 |
| 500 kcal | 74 g | 2.6 oz | 437 |
What's in 100 calories of pine nuts
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pine nuts:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌰 Pine nuts | 87 pine nuts | 15 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
Questions
How much is 100 calories of pine nuts?
100 calories of pine nuts is about 15 g (0.5 oz), or roughly 87 pine nuts.
How many calories are in 100 g of pine nuts?
673 calories per 100 g, according to USDA FoodData Central.
Are pine nuts good for weight loss?
High calorie density (6.73 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.0 g of protein and 0.6 g of fiber.
How many calories are in one pine nut?
About 1.1 calories.
How many pine nuts is 200 calories?
About 175 (30 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.