What does 100 calories of pecans look like?
Pecans has 691 calories per 100 g, so 100 calories is 9⅔ pecan halves (14 g). About 88% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Pecans: 50 to 500 calories
| Calories | Grams | Ounces | Pecan halves |
|---|---|---|---|
| 50 kcal | 7 g | 0.2 oz | 4¾ |
| 100 kcal | 14 g | 0.5 oz | 9⅔ |
| 200 kcal | 29 g | 1.0 oz | 19 |
| 300 kcal | 44 g | 1.6 oz | 29 |
| 500 kcal | 72 g | 2.5 oz | 48 |
What's in 100 calories of pecans
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pecans:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌰 Pecans | 9⅔ pecan halves | 14 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
Questions
How much is 100 calories of pecans?
100 calories of pecans is about 14 g (0.5 oz), or roughly 9⅔ pecan halves.
How many calories are in 100 g of pecans?
691 calories per 100 g, according to USDA FoodData Central.
Are pecans good for weight loss?
High calorie density (6.91 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.3 g of protein and 1.4 g of fiber.
How many calories are in one pecan half?
About 10 calories.
How many pecan halves is 200 calories?
About 19 (29 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.