What does 100 calories of mozzarella (part-skim) look like?

100 calories =1¼ slices (1 oz)34 g · 1.2 oz

Medium calorie density2.95 kcal/g

🧀🧀

Each 🧀 = one slice (1 oz) (~28.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Part-skim mozzarella has fewer calories than cheddar: just over one 1-oz piece (about one string cheese).

Mozzarella (part-skim): 50 to 500 calories

Calories	Grams	Ounces	Slices (1 oz)
50 kcal	17 g	0.6 oz	⅔
100 kcal	34 g	1.2 oz	1¼
200 kcal	68 g	2.4 oz	2½
300 kcal	102 g	3.6 oz	3⅔
500 kcal	170 g	6.0 oz	6

What's in 100 calories of mozzarella (part-skim)

8.1 gprotein

1.9 gcarbs

6.7 gfat

0.0 gfiber

Protein 32% Carbs 8% Fat 60% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than mozzarella (part-skim):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other dairy

Food	100 kcal is	Grams
🧀 Mozzarella (part-skim)	1¼ slices (1 oz)	34 g
🥛 Almond milk (unsweetened)	2½ cups	667 g
🥛 Skim milk	1¼ cups	294 g
🥛 Kefir (lowfat, plain)	1 cup	233 g
🥛 2% milk	¾ cup	200 g
🥛 Soy milk	¾ cup	185 g
🥣 Greek yogurt (nonfat, plain)	1 container (170 g)	170 g
🥛 Yogurt (plain, whole milk)	⅔ cup	164 g
🥛 Milk (whole)	⅔ cup	164 g
🐐 Goat milk	⅔ cup	145 g
🥛 Chocolate milk	½ cup	128 g
🥣 Cottage cheese (low-fat)	½ cup	124 g
🥣 Vanilla yogurt (low-fat)	⅔ 6-oz container	118 g

See all dairy →

Questions

How much is 100 calories of mozzarella (part-skim)?

100 calories of mozzarella (part-skim) is about 34 g (1.2 oz), or roughly 1¼ slices (1 oz).

How many calories are in 100 g of mozzarella (part-skim)?

295 calories per 100 g, according to USDA FoodData Central.

Is mozzarella good for weight loss?

Medium calorie density (2.95 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.1 g of protein and 0.0 g of fiber.

How many calories are in one slice (1 oz)?

About 83 calories.

How many slices (1 oz) is 200 calories?

About 2½ (68 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cheese, mozzarella, low moisture, part-skim" (FDC ID 171244). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 slice (1 oz) = 28.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.