What does 100 calories of macadamia nuts look like?
Macadamia nuts has 718 calories per 100 g, so 100 calories is 5⅓ nuts of macadamia nuts (14 g). About 89% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Macadamia nuts: 50 to 500 calories
| Calories | Grams | Ounces | Nuts |
|---|---|---|---|
| 50 kcal | 7 g | 0.2 oz | 2⅔ |
| 100 kcal | 14 g | 0.5 oz | 5⅓ |
| 200 kcal | 28 g | 1.0 oz | 11 |
| 300 kcal | 42 g | 1.5 oz | 16 |
| 500 kcal | 70 g | 2.5 oz | 27 |
What's in 100 calories of macadamia nuts
Want more food for the same 100 calories?
These give you at least 2½ times more volume than macadamia nuts:
Compare with other nuts & seeds
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌰 Macadamia nuts | 5⅓ nuts | 14 g |
| 🎃 Pumpkin seeds (whole, roasted) | 67 seeds | 22 g |
| 🥜 Trail mix | ¾ oz | 22 g |
| ⚫ Chia seeds | ¾ oz | 21 g |
| 🟤 Flaxseed (ground) | 2⅔ tablespoons | 19 g |
| 🟢 Hemp seeds | 1¾ tablespoons | 18 g |
| 🥜 Pistachios | 25 pistachios | 18 g |
| ⚪ Sesame seeds | 2 tablespoons | 18 g |
| 🥜 Cashews | 17 g | 17 g |
| 🌰 Almonds | 14 almonds | 17 g |
| 🌻 Sunflower seeds (kernels) | 17 g | 17 g |
| 🥜 Peanuts | 17 peanuts | 17 g |
| 🥜 Mixed nuts (dry roasted) | ½ oz | 16 g |
Questions
How much is 100 calories of macadamia nuts?
100 calories of macadamia nuts is about 14 g (0.5 oz), or roughly 5⅓ nuts.
How many calories are in 100 g of macadamia nuts?
718 calories per 100 g, according to USDA FoodData Central.
Are macadamia nuts good for weight loss?
High calorie density (7.18 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.1 g of protein and 1.2 g of fiber.
How many calories are in one nut?
About 19 calories.
How many nuts is 200 calories?
About 11 (28 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.