What does 100 calories of goat cheese (soft) look like?
Goat cheese (soft) has 264 calories per 100 g, so 100 calories is 1⅓ oz of goat cheese (38 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). It's one of the better protein sources per calorie here: 7.0 g of protein per 100 kcal. About 72% of its calories come from fat, which is why the portion looks small.
Goat cheese (soft): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 19 g | 0.7 oz | ⅔ |
| 100 kcal | 38 g | 1.3 oz | 1⅓ |
| 200 kcal | 76 g | 2.7 oz | 2⅔ |
| 300 kcal | 114 g | 4.0 oz | 4 |
| 500 kcal | 190 g | 6.7 oz | 6⅔ |
What's in 100 calories of goat cheese (soft)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than goat cheese (soft):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 Goat cheese (soft) | 1⅓ oz | 38 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of goat cheese (soft)?
100 calories of goat cheese (soft) is about 38 g (1.3 oz), or roughly 1⅓ oz.
How many calories are in 100 g of goat cheese (soft)?
264 calories per 100 g, according to USDA FoodData Central.
Is goat cheese good for weight loss?
Medium calorie density (2.64 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 7.0 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 75 calories.
How many oz is 200 calories?
About 2⅔ (76 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.