What does 100 calories of frozen yogurt look like?

100 calories =¾ half cup63 g · 2.2 oz

Medium calorie density1.59 kcal/g

🍦

Each 🍦 = one half cup (~72.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Frozen yogurt has 159 calories per 100 g, so 100 calories is ¾ half cup of frozen yogurt (63 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). Most of the calories come from sugar (15.1 g per 100 kcal), which digests fast and won't keep you full for long.

Frozen yogurt: 50 to 500 calories

Calories	Grams	Ounces	Half cups
50 kcal	31 g	1.1 oz	½
100 kcal	63 g	2.2 oz	¾
200 kcal	126 g	4.4 oz	1¾
300 kcal	189 g	6.7 oz	2⅔
500 kcal	314 g	11.1 oz	4⅓

What's in 100 calories of frozen yogurt

2.5 gprotein

15.2 gcarbs

3.5 gfat

0.0 gfiber

Protein 10% Carbs 59% Fat 31% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than frozen yogurt:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other dairy

Food	100 kcal is	Grams
🍦 Frozen yogurt	¾ half cup	63 g
🥛 Almond milk (unsweetened)	2½ cups	667 g
🥛 Skim milk	1¼ cups	294 g
🥛 Kefir (lowfat, plain)	1 cup	233 g
🥛 2% milk	¾ cup	200 g
🥛 Soy milk	¾ cup	185 g
🥣 Greek yogurt (nonfat, plain)	1 container (170 g)	170 g
🥛 Yogurt (plain, whole milk)	⅔ cup	164 g
🥛 Milk (whole)	⅔ cup	164 g
🐐 Goat milk	⅔ cup	145 g
🥛 Chocolate milk	½ cup	128 g
🥣 Cottage cheese (low-fat)	½ cup	124 g
🥣 Vanilla yogurt (low-fat)	⅔ 6-oz container	118 g

See all dairy →

Questions

How much is 100 calories of frozen yogurt?

100 calories of frozen yogurt is about 63 g (2.2 oz), or roughly ¾ half cup.

How many calories are in 100 g of frozen yogurt?

159 calories per 100 g, according to USDA FoodData Central.

Is frozen yogurt good for weight loss?

Medium calorie density (1.59 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.5 g of protein and 0.0 g of fiber.

How many calories are in one half cup?

About 114 calories.

How many half cups is 200 calories?

About 1¾ (126 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Frozen yogurts, vanilla, soft-serve" (FDC ID 168815). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 0.5 cup = 72.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.