What does 100 calories of feta cheese look like?
Feta cheese has 265 calories per 100 g, so 100 calories is 1⅓ oz of feta cheese (38 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). About 73% of its calories come from fat, which is why the portion looks small.
Feta cheese: 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 19 g | 0.7 oz | ⅔ |
| 100 kcal | 38 g | 1.3 oz | 1⅓ |
| 200 kcal | 75 g | 2.6 oz | 2⅔ |
| 300 kcal | 113 g | 4.0 oz | 4 |
| 500 kcal | 188 g | 6.6 oz | 6⅔ |
What's in 100 calories of feta cheese
Want more food for the same 100 calories?
These give you at least 2½ times more volume than feta cheese:
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 Feta cheese | 1⅓ oz | 38 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of feta cheese?
100 calories of feta cheese is about 38 g (1.3 oz), or roughly 1⅓ oz.
How many calories are in 100 g of feta cheese?
265 calories per 100 g, according to USDA FoodData Central.
Is feta cheese good for weight loss?
Medium calorie density (2.65 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 5.4 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 75 calories.
How many oz is 200 calories?
About 2⅔ (75 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.