What does 100 calories of brie look like?
Brie has 334 calories per 100 g, so 100 calories is 1 oz of brie (30 g). That's a smaller portion than most dairy on this site (average 126 g per 100 kcal). It's one of the better protein sources per calorie here: 6.2 g of protein per 100 kcal. About 75% of its calories come from fat, which is why the portion looks small.
Brie: 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 15 g | 0.5 oz | ½ |
| 100 kcal | 30 g | 1.1 oz | 1 |
| 200 kcal | 60 g | 2.1 oz | 2 |
| 300 kcal | 90 g | 3.2 oz | 3¼ |
| 500 kcal | 150 g | 5.3 oz | 5⅓ |
What's in 100 calories of brie
Want more food for the same 100 calories?
These give you at least 2½ times more volume than brie:
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 Brie | 1 oz | 30 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of brie?
100 calories of brie is about 30 g (1.1 oz), or roughly 1 oz.
How many calories are in 100 g of brie?
334 calories per 100 g, according to USDA FoodData Central.
Is brie good for weight loss?
Medium calorie density (3.34 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 6.2 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 95 calories.
How many oz is 200 calories?
About 2 (60 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.