What does 100 calories of rye bread look like?
100 calories =1¼ slices39 g · 1.4 oz
Medium calorie density
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Food volume for 100 kcal
Rye bread has 259 calories per 100 g, so 100 calories is 1¼ slices of rye bread (39 g).
Rye bread: 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 19 g | 0.7 oz | ⅔ |
| 100 kcal | 39 g | 1.4 oz | 1¼ |
| 200 kcal | 77 g | 2.7 oz | 2½ |
| 300 kcal | 116 g | 4.1 oz | 3⅔ |
| 500 kcal | 193 g | 6.8 oz | 6 |
What's in 100 calories of rye bread
3.3 gprotein
18.6 gcarbs
1.3 gfat
2.2 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than rye bread:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍞 Rye bread | 1¼ slices | 39 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of rye bread?
100 calories of rye bread is about 39 g (1.4 oz), or roughly 1¼ slices.
How many calories are in 100 g of rye bread?
259 calories per 100 g, according to USDA FoodData Central.
Is rye bread good for weight loss?
Medium calorie density (2.59 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.3 g of protein and 2.2 g of fiber.
How many calories are in one slice?
About 83 calories.
How many slices is 200 calories?
About 2½ (77 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.