What does 100 calories of waffles (frozen) look like?

100 calories =1 waffle32 g · 1.1 oz

Medium calorie density3.12 kcal/g

🧇

Each 🧇 = one waffle (~33.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Waffles (frozen) has 312 calories per 100 g, so 100 calories is 1 waffle (32 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).

Waffles (frozen): 50 to 500 calories

Calories	Grams	Ounces	Waffles
50 kcal	16 g	0.6 oz	½
100 kcal	32 g	1.1 oz	1
200 kcal	64 g	2.3 oz	2
300 kcal	96 g	3.4 oz	3
500 kcal	160 g	5.6 oz	4¾

What's in 100 calories of waffles (frozen)

2.3 gprotein

15.8 gcarbs

3.1 gfat

0.8 gfiber

Protein 9% Carbs 63% Fat 28% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than waffles (frozen):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🧇 Waffles (frozen)	1 waffle	32 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of waffles (frozen)?

100 calories of waffles (frozen) is about 32 g (1.1 oz), or roughly 1 waffle.

How many calories are in 100 g of waffles (frozen)?

312 calories per 100 g, according to USDA FoodData Central.

Are waffles good for weight loss?

Medium calorie density (3.12 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.3 g of protein and 0.8 g of fiber.

How many calories are in one waffle?

About 103 calories.

How many waffles is 200 calories?

About 2 (64 g).

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Source: USDA FoodData Central, "Waffles, plain, frozen, ready -to-heat, toasted" (FDC ID 175048). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 waffle, square (4" square) = 33.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.