What does 100 calories of rice cakes look like?

100 calories =2¾ rice cakes26 g · 0.9 oz

Medium calorie density3.87 kcal/g

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Each 🍘 = one rice cake (~9.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Rice cakes has 387 calories per 100 g, so 100 calories is 2¾ rice cakes (26 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).

Rice cakes: 50 to 500 calories

Calories	Grams	Ounces	Rice cakes
50 kcal	13 g	0.5 oz	1½
100 kcal	26 g	0.9 oz	2¾
200 kcal	52 g	1.8 oz	5¾
300 kcal	77 g	2.7 oz	8⅔
500 kcal	129 g	4.6 oz	14

What's in 100 calories of rice cakes

2.1 gprotein

21.0 gcarbs

0.7 gfat

1.1 gfiber

Protein 9% Carbs 85% Fat 7% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than rice cakes:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🍘 Rice cakes	2¾ rice cakes	26 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of rice cakes?

100 calories of rice cakes is about 26 g (0.9 oz), or roughly 2¾ rice cakes.

How many calories are in 100 g of rice cakes?

387 calories per 100 g, according to USDA FoodData Central.

Are rice cakes good for weight loss?

Medium calorie density (3.87 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.1 g of protein and 1.1 g of fiber.

How many calories are in one rice cake?

About 35 calories.

How many rice cakes is 200 calories?

About 5¾ (52 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Snacks, rice cakes, brown rice, plain, unsalted" (FDC ID 170250). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cake = 9.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.