What does 100 calories of pita bread (white) look like?

100 calories =1⅓ small pitas36 g · 1.3 oz

Medium calorie density2.75 kcal/g

🫓🫓

Each 🫓 = one small pita (~28.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Pita bread (white) has 275 calories per 100 g, so 100 calories is 1⅓ small pitas of pita bread (36 g).

Pita bread (white): 50 to 500 calories

Calories	Grams	Ounces	Small pitas
50 kcal	18 g	0.6 oz	⅔
100 kcal	36 g	1.3 oz	1⅓
200 kcal	73 g	2.6 oz	2⅔
300 kcal	109 g	3.8 oz	4
500 kcal	182 g	6.4 oz	6½

What's in 100 calories of pita bread (white)

3.3 gprotein

20.3 gcarbs

0.4 gfat

0.8 gfiber

Protein 13% Carbs 83% Fat 4% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than pita bread (white):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🫓 Pita bread (white)	1⅓ small pitas	36 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of pita bread (white)?

100 calories of pita bread (white) is about 36 g (1.3 oz), or roughly 1⅓ small pitas.

How many calories are in 100 g of pita bread (white)?

275 calories per 100 g, according to USDA FoodData Central.

Is pita bread good for weight loss?

Medium calorie density (2.75 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.3 g of protein and 0.8 g of fiber.

How many calories are in one small pita?

About 77 calories.

How many small pitas is 200 calories?

About 2⅔ (73 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Bread, pita, white, enriched" (FDC ID 174915). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 pita, small (4" dia) = 28.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.