What does 100 calories of naan look like?
100 calories =⅓ piece34 g · 1.2 oz
Medium calorie density
🫓
Food volume for 100 kcal
Naan has 291 calories per 100 g, so 100 calories is ⅓ piece of naan (34 g).
Naan: 50 to 500 calories
| Calories | Grams | Ounces | Pieces |
|---|---|---|---|
| 50 kcal | 17 g | 0.6 oz | ¼ |
| 100 kcal | 34 g | 1.2 oz | ⅓ |
| 200 kcal | 69 g | 2.4 oz | ¾ |
| 300 kcal | 103 g | 3.6 oz | 1¼ |
| 500 kcal | 172 g | 6.1 oz | 2 |
What's in 100 calories of naan
3.3 gprotein
17.3 gcarbs
1.9 gfat
0.8 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than naan:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫓 Naan | ⅓ piece | 34 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of naan?
100 calories of naan is about 34 g (1.2 oz), or roughly ⅓ piece.
How many calories are in 100 g of naan?
291 calories per 100 g, according to USDA FoodData Central.
Is naan good for weight loss?
Medium calorie density (2.91 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.3 g of protein and 0.8 g of fiber.
How many calories are in one piece?
About 262 calories.
How many pieces is 200 calories?
About ¾ (69 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.