What does 100 calories of blueberry muffin look like?

100 calories =¾ medium muffin27 g · 0.9 oz

Medium calorie density3.75 kcal/g

🧁

Each 🧁 = one medium muffin (~31.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Blueberry muffin has 375 calories per 100 g, so 100 calories is ¾ medium muffin of blueberry muffin (27 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).

Blueberry muffin: 50 to 500 calories

Calories	Grams	Ounces	Medium muffins
50 kcal	13 g	0.5 oz	½
100 kcal	27 g	1.0 oz	¾
200 kcal	53 g	1.9 oz	1¾
300 kcal	80 g	2.8 oz	2½
500 kcal	134 g	4.7 oz	4⅓

What's in 100 calories of blueberry muffin

1.2 gprotein

14.2 gcarbs

4.3 gfat

0.3 gfiber

Protein 5% Carbs 57% Fat 39% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than blueberry muffin:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🧁 Blueberry muffin	¾ medium muffin	27 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of blueberry muffin?

100 calories of blueberry muffin is about 27 g (0.9 oz), or roughly ¾ medium muffin.

How many calories are in 100 g of blueberry muffin?

375 calories per 100 g, according to USDA FoodData Central.

Is blueberry muffin good for weight loss?

Medium calorie density (3.75 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.2 g of protein and 0.3 g of fiber.

How many calories are in one medium muffin?

About 116 calories.

How many medium muffins is 200 calories?

About 1¾ (53 g).

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Source: USDA FoodData Central, "Muffins, blueberry, commercially prepared (Includes mini-muffins)" (FDC ID 172765). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 muffin = 31.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.