What does 100 calories of hamburger bun look like?
100 calories =¾ bun36 g · 1.3 oz
Medium calorie density
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Food volume for 100 kcal
Hamburger bun has 279 calories per 100 g, so 100 calories is ¾ bun of hamburger bun (36 g).
Hamburger bun: 50 to 500 calories
| Calories | Grams | Ounces | Buns |
|---|---|---|---|
| 50 kcal | 18 g | 0.6 oz | ⅓ |
| 100 kcal | 36 g | 1.3 oz | ¾ |
| 200 kcal | 72 g | 2.5 oz | 1⅔ |
| 300 kcal | 107 g | 3.8 oz | 2½ |
| 500 kcal | 179 g | 6.3 oz | 4 |
What's in 100 calories of hamburger bun
3.5 gprotein
17.9 gcarbs
1.4 gfat
0.6 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than hamburger bun:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍔 Hamburger bun | ¾ bun | 36 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of hamburger bun?
100 calories of hamburger bun is about 36 g (1.3 oz), or roughly ¾ bun.
How many calories are in 100 g of hamburger bun?
279 calories per 100 g, according to USDA FoodData Central.
Is hamburger bun good for weight loss?
Medium calorie density (2.79 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.5 g of protein and 0.6 g of fiber.
How many calories are in one bun?
About 123 calories.
How many buns is 200 calories?
About 1⅔ (72 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.