What does 100 calories of granola look like?
Granola has 489 calories per 100 g, so 100 calories is ¼ cup of granola (20 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Granola: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 10 g | 0.4 oz | 0.09 |
| 100 kcal | 20 g | 0.7 oz | ¼ |
| 200 kcal | 41 g | 1.4 oz | ⅓ |
| 300 kcal | 61 g | 2.2 oz | ½ |
| 500 kcal | 102 g | 3.6 oz | ¾ |
What's in 100 calories of granola
Want more food for the same 100 calories?
These give you at least 2½ times more volume than granola:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Granola | ¼ cup | 20 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of granola?
100 calories of granola is about 20 g (0.7 oz), or roughly ¼ cup.
How many calories are in 100 g of granola?
489 calories per 100 g, according to USDA FoodData Central.
Is granola good for weight loss?
High calorie density (4.89 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.8 g of protein and 1.8 g of fiber.
How many calories are in one cup?
About 597 calories.
How many cups is 200 calories?
About ⅓ (41 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.