What does 100 calories of graham crackers look like?
Graham crackers has 430 calories per 100 g, so 100 calories is 1⅔ full sheets of graham crackers (23 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Graham crackers: 50 to 500 calories
| Calories | Grams | Ounces | Full sheets |
|---|---|---|---|
| 50 kcal | 12 g | 0.4 oz | ¾ |
| 100 kcal | 23 g | 0.8 oz | 1⅔ |
| 200 kcal | 47 g | 1.7 oz | 3⅓ |
| 300 kcal | 70 g | 2.5 oz | 5 |
| 500 kcal | 116 g | 4.1 oz | 8⅓ |
What's in 100 calories of graham crackers
Want more food for the same 100 calories?
These give you at least 2½ times more volume than graham crackers:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍪 Graham crackers | 1⅔ full sheets | 23 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of graham crackers?
100 calories of graham crackers is about 23 g (0.8 oz), or roughly 1⅔ full sheets.
How many calories are in 100 g of graham crackers?
430 calories per 100 g, according to USDA FoodData Central.
Are graham crackers good for weight loss?
High calorie density (4.30 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.6 g of protein and 0.8 g of fiber.
How many calories are in one full sheet?
About 60 calories.
How many full sheets is 200 calories?
About 3⅓ (47 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.