What does 100 calories of flour tortilla look like?
100 calories =⅔ tortilla33 g · 1.2 oz
Medium calorie density
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Food volume for 100 kcal
Flour tortilla has 306 calories per 100 g, so 100 calories is ⅔ tortilla of flour tortilla (33 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).
Flour tortilla: 50 to 500 calories
| Calories | Grams | Ounces | Tortillas |
|---|---|---|---|
| 50 kcal | 16 g | 0.6 oz | ⅓ |
| 100 kcal | 33 g | 1.2 oz | ⅔ |
| 200 kcal | 65 g | 2.3 oz | 1⅓ |
| 300 kcal | 98 g | 3.5 oz | 2 |
| 500 kcal | 164 g | 5.8 oz | 3⅓ |
What's in 100 calories of flour tortilla
2.7 gprotein
16.1 gcarbs
2.6 gfat
1.1 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than flour tortilla:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌯 Flour tortilla | ⅔ tortilla | 33 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of flour tortilla?
100 calories of flour tortilla is about 33 g (1.2 oz), or roughly ⅔ tortilla.
How many calories are in 100 g of flour tortilla?
306 calories per 100 g, according to USDA FoodData Central.
Is flour tortilla good for weight loss?
Medium calorie density (3.06 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.7 g of protein and 1.1 g of fiber.
How many calories are in one tortilla?
About 147 calories.
How many tortillas is 200 calories?
About 1⅓ (65 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.