What does 100 calories of saltine crackers look like?

100 calories =8 crackers24 g · 0.8 oz

High calorie density4.18 kcal/g

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Each 🍘 = one cracker (~3.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Saltine crackers has 418 calories per 100 g, so 100 calories is 8 crackers of saltine crackers (24 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.

Saltine crackers: 50 to 500 calories

Calories	Grams	Ounces	Crackers
50 kcal	12 g	0.4 oz	4
100 kcal	24 g	0.8 oz	8
200 kcal	48 g	1.7 oz	16
300 kcal	72 g	2.5 oz	24
500 kcal	120 g	4.2 oz	40

What's in 100 calories of saltine crackers

2.3 gprotein

17.7 gcarbs

2.1 gfat

0.7 gfiber

Protein 9% Carbs 72% Fat 19% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than saltine crackers:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🍘 Saltine crackers	8 crackers	24 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of saltine crackers?

100 calories of saltine crackers is about 24 g (0.8 oz), or roughly 8 crackers.

How many calories are in 100 g of saltine crackers?

418 calories per 100 g, according to USDA FoodData Central.

Are saltine crackers good for weight loss?

High calorie density (4.18 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.3 g of protein and 0.7 g of fiber.

How many calories are in one cracker?

About 13 calories.

How many crackers is 200 calories?

About 16 (48 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Crackers, saltines (includes oyster, soda, soup)" (FDC ID 172746). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cracker square = 3.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.