What does 100 calories of corn flakes look like?

100 calories =1 cup26 g · 0.9 oz

Medium calorie density3.84 kcal/g

🥣

Each 🥣 = one cup (~28.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Corn flakes has 384 calories per 100 g, so 100 calories is 1 cup of corn flakes (26 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).

Corn flakes: 50 to 500 calories

Calories	Grams	Ounces	Cups
50 kcal	13 g	0.5 oz	½
100 kcal	26 g	0.9 oz	1
200 kcal	52 g	1.8 oz	1¾
300 kcal	78 g	2.8 oz	2¾
500 kcal	130 g	4.6 oz	4⅔

What's in 100 calories of corn flakes

1.5 gprotein

22.9 gcarbs

0.2 gfat

0.7 gfiber

Protein 6% Carbs 92% Fat 2% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than corn flakes:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🥣 Corn flakes	1 cup	26 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of corn flakes?

100 calories of corn flakes is about 26 g (0.9 oz), or roughly 1 cup.

How many calories are in 100 g of corn flakes?

384 calories per 100 g, according to USDA FoodData Central.

Are corn flakes good for weight loss?

Medium calorie density (3.84 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.5 g of protein and 0.7 g of fiber.

How many calories are in one cup?

About 108 calories.

How many cups is 200 calories?

About 1¾ (52 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cereals ready-to-eat, RALSTON Corn Flakes" (FDC ID 174648). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup (1 NLEA serving) = 28.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.