What does 100 calories of bran flakes look like?
Bran flakes has 328 calories per 100 g, so 100 calories is 1 ¾ cup of bran flakes (30 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal). You also get 5.6 g of fiber, which helps you stay full.
Bran flakes: 50 to 500 calories
| Calories | Grams | Ounces | ¾ cups |
|---|---|---|---|
| 50 kcal | 15 g | 0.5 oz | ½ |
| 100 kcal | 30 g | 1.1 oz | 1 |
| 200 kcal | 61 g | 2.2 oz | 2 |
| 300 kcal | 92 g | 3.2 oz | 3 |
| 500 kcal | 152 g | 5.4 oz | 5 |
What's in 100 calories of bran flakes
Want more food for the same 100 calories?
These give you at least 2½ times more volume than bran flakes:
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Bran flakes | 1 ¾ cup | 30 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
See all bread, rice & grains →
Questions
How much is 100 calories of bran flakes?
100 calories of bran flakes is about 30 g (1.1 oz), or roughly 1 ¾ cup.
How many calories are in 100 g of bran flakes?
328 calories per 100 g, according to USDA FoodData Central.
Are bran flakes good for weight loss?
Medium calorie density (3.28 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.0 g of protein and 5.6 g of fiber.
How many calories are in one ¾ cup?
About 98 calories.
How many ¾ cups is 200 calories?
About 2 (61 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.