What does 100 calories of biscuit look like?

100 calories =⅔ biscuit31 g · 1.1 oz

Medium calorie density3.24 kcal/g

🍞

Each 🍞 = one biscuit (~51.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Biscuit has 324 calories per 100 g, so 100 calories is ⅔ biscuit (31 g). That's a smaller portion than most bread, rice & grains on this site (average 44 g per 100 kcal).

Biscuit: 50 to 500 calories

Calories	Grams	Ounces	Biscuits
50 kcal	15 g	0.5 oz	⅓
100 kcal	31 g	1.1 oz	⅔
200 kcal	62 g	2.2 oz	1¼
300 kcal	93 g	3.3 oz	1¾
500 kcal	154 g	5.4 oz	3

What's in 100 calories of biscuit

2.1 gprotein

15.2 gcarbs

3.5 gfat

0.9 gfiber

Protein 8% Carbs 60% Fat 31% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than biscuit:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🍞 Biscuit	⅔ biscuit	31 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🌮 Corn tortilla	2 tortillas	46 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g

See all bread, rice & grains →

Questions

How much is 100 calories of biscuit?

100 calories of biscuit is about 31 g (1.1 oz), or roughly ⅔ biscuit.

How many calories are in 100 g of biscuit?

324 calories per 100 g, according to USDA FoodData Central.

Is biscuit good for weight loss?

Medium calorie density (3.24 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.1 g of protein and 0.9 g of fiber.

How many calories are in one biscuit?

About 165 calories.

How many biscuits is 200 calories?

About 1¼ (62 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked" (FDC ID 172669). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 biscuit = 51.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.